Ploenjai Thai Spa

Thai therapists and Thai technique, on site in Sayan.

A Thai spa in the heart of Bali

Ploenjai is a Thai spa. The therapists are Thai, and so is the tradition they practise. That makes it different from almost every other spa in Ubud, where the default is a Balinese oil massage.

Thai massage is a working massage. Instead of long, oiled strokes, your therapist uses rhythmic pressure and guides your body through stretches. You leave feeling loosened and light rather than simply sleepy.

A treatment in progress at Ploenjai Thai Spa

Thai technique, explained

What actually happens in a traditional Thai massage, so you know what to expect.

Pressure along the body

Palms, thumbs, forearms, elbows and knees apply slow, rhythmic pressure along lines of the body, working from the feet upward.
Assisted stretching

The therapist moves you through gentle stretches that open the hips, back, shoulders and neck. People often describe it as yoga done for you.
Clothed and without oil

Traditional Thai massage is done in loose, comfortable clothing without oil, so it suits anyone who prefers not to have oil on the skin.
Adjusted to you

Pressure and stretching are adjusted to how your body feels. Tell your therapist about injuries, pregnancy or areas to avoid before you begin.